Classes

Online Classes in December

This month you’re all invited to a virtual yoga party on Dec 22nd at 2pm. Please bring your favourite festive drink and a smile. 

Classes can be booked in four week blocks and you only need to book once a month to gain entry to the weekly classes. 

There will be a monthly fee to cover the costs of running the sessions as follows:


       Session & Day                         Time                                   per month        per class

 

1. CHAIR YOGA                      Wednesday    12 – 1pm                £20             £5.00

When: December, 1, 8, 15, 22

 

2. MAT YOGA                              Friday            9.30 – 11am        £30              £7.50

When: December, 3, 10, 17, 24

 

3. MEDITATION                         Friday            8 – 8:45am             £15              £3.75

When: December, 3, 10, 17, 24

 

You can also buy a monthly season ticket 

4. SAVE OVER 60% – £40 to access all classes-1,2 & 3

Pay here

 

The class links will then be sent for your chosen sessions once you have booked and made payment

 

If you have a friend or family member who has not done the classes before and would like to try a session, I offer a first class

free option. They can simply send me the details of the class they would like to sample and I will send them the link to join.

 

Classes are also offered free to all Care workers and NHS staff.

 

Anyone in financial difficulty who would like to attend classes but cannot do so because of cost please contact me directly.

Yoga should be available to everyone for their well-being- People of all ages and activity levels can enjoy Yoga and the benefits on the Mind and Body are renowned.

 

The details of On-line Yoga classes are :

 

CHAIR YOGA

 

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing while using the chair for support.

You can still do yoga if you are struggling with limited mobility, balance issues, or stubborn stiffness because without ever leaving

your seat chair yoga is both safe and effective. These classes are suitable for all.

Classes are every Wednesday 12.00-13.00pm.

 

MINDFULNESS MEDITATION

 

For those who prefer a less physical and more mind based practice I am offering mindfulness meditation classes.

These classes are suitable for all and are every Friday 8-8.45am.

 

MAT BASED YOGA

 

For those of you who prefer yoga on the mat I am offering traditional mat-based yoga sessions-classical yoga postures designed to align

your skin, muscles and bones. The benefits include greater strength and flexibility and a path towards creating balance in mind and body.

These classes are suitable for beginners and intermediates with lots of different options to accommodate different levels of fitness.

Classes are every Friday 9.30-10.30am.

 

Please familiarise with the contents of the Guidelines for on-line classes and zoom attached.

 

If you have any queries, please do get in touch.

 

I look forward to us practising together.

 

Namaste,

 

Richard