Classes

Online Classes in September

Classes can be booked in four week blocks and you only need to book once a month to gain entry to the weekly classes. There will be a monthly fee to cover the costs of running the sessions as follows:


       Session & Day                         Time                                   per month        per class

 

1. CHAIR YOGA                      Wednesday    12 – 1pm                £20             £5.00

When: Sept 8, 15, 22 and 29

 

2. MAT YOGA                              Friday            9.30 – 11am        £25              £7.50

When: Sept 10, 17, 24 and Oct 1st

 

3. MEDITATION                         Friday            8 – 8:45am             £15              £3.75

When: Sept 10, 17, 24 and Oct 1st

 

You can also buy a monthly season ticket 

4. £40 to access all classes-1,2 & 3

 

To book please complete and return the student health questionnaire, choose which block of sessions you wish to attend and make the appropriate payment using these details. I recommend you familiarise with the contents of the guidelines for on-line classes and Zoom. The class links will then be e-mailed for your chosen sessions.

If you have a friend or family member who has not done the classes before and would like to try a session, I offer a first class free option. They can simply send me the details of the class they would like to sample and I will send them the link to join.


Details of the classes

People of all ages and activity levels can enjoy Yoga and the benefits on the Mind and Body are renowned.

I am therefore delighted to offer a variety of on-line Yoga classes to suit everybody irrespective of ability or age.

Chair Yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. You can still do yoga if you are struggling with limited mobility, balance issues, or stubborn stiffness because without ever leaving your seat chair yoga is both safe and effective. These classes are suitable for all.
Classes are every Wednesday 12.00-13.00.

Mindfulness Meditation

For those who prefer a less physical and more mind based practice I am offering mindfulness meditation classes.
These classes are suitable for all and are every Friday, 8am – 8:45am.

Mat Based Yoga

For those of you who prefer yoga on the mat I am offering traditional mat-based yoga sessions-classical yoga postures designed to align your skin, muscles and bones. The benefits include greater strength and flexibility and a path towards creating balance in mind and body. These classes are suitable for beginners and intermediates with lots of different options to accommodate different levels of fitness. Classes are every Friday, from 9.30-11am.

NEW – Mat based Yoga and Pilates

Mat based Pilates is ideal to complement the benefits of yoga set out above. The stretching and flexibility benefits of yoga are combined with the core abdominal strengthening exercises of Pilates to provide an all round body workout which explores lots of different options for a more challenging workout. These classes are more suited to those with a reasonably good level of fitness at the intermediate level. Classes are every Tuesday, from 7pm to 8:15pm

I look forward to us doing yoga together.

Namaste

Richard.

 

 

CHAIR YOGA 

Where: Meritage Centre, Church End, Hendon NW4 4JT

When 10th and 24th September at 11-12pm

Register to attend at info@meridianwellbeing.com