Online Classes in April
Classes can be booked in four week blocks and you only need to book once a month to gain entry to the weekly classes. There will be a monthly fee to cover the costs of running the sessions as follows:
Session & Day Time per month per class
1. CHAIR YOGA Wednesday 12 – 1pm £20 £5.00
When: May 5,12,19,26
2. MAT YOGA Friday 9.30 – 11am £25 £7.50
When: May 7,14,21,28
3. MEDITATION Friday 8 – 8:45am £15 £3.75
When: May 7,14,21,28
You can also buy a monthly season ticket
4. £40 to access all classes-1,2 & 3
To book please complete and return the student health questionnaire, choose which block of sessions you wish to attend and make the appropriate payment using these details. I recommend you familiarise with the contents of the guidelines for on-line classes and Zoom. The class links will then be e-mailed for your chosen sessions.
If you have a friend or family member who has not done the classes before and would like to try a session, I offer a first class free option. They can simply send me the details of the class they would like to sample and I will send them the link to join.
Details of the classes
People of all ages and activity levels can enjoy Yoga and the benefits on the Mind and Body are renowned.
I am therefore delighted to offer a variety of on-line Yoga classes to suit everybody irrespective of ability or age.
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. You can still do yoga if you are struggling with limited mobility, balance issues, or stubborn stiffness because without ever leaving your seat chair yoga is both safe and effective. These classes are suitable for all.
Classes are every Wednesday 12.00-13.00.
For those who prefer a less physical and more mind based practice I am offering mindfulness meditation classes.
These classes are suitable for all and are every Friday, 8am – 8:45am.
Mat Based Yoga
For those of you who prefer yoga on the mat I am offering traditional mat-based yoga sessions-classical yoga postures designed to align your skin, muscles and bones. The benefits include greater strength and flexibility and a path towards creating balance in mind and body. These classes are suitable for beginners and intermediates with lots of different options to accommodate different levels of fitness. Classes are every Friday, from 9.30-11am.
NEW – Mat based Yoga and Pilates
Mat based Pilates is ideal to complement the benefits of yoga set out above. The stretching and flexibility benefits of yoga are combined with the core abdominal strengthening exercises of Pilates to provide an all round body workout which explores lots of different options for a more challenging workout. These classes are more suited to those with a reasonably good level of fitness at the intermediate level. Classes are every Tuesday, from 7pm to 8:15pm
I look forward to us doing yoga together.
YOGA FOR ADULTS WITH SPECIAL NEEDS (temporarily suspended due to coronavirus)
DAYLIGHT CENTRE N1-Tuesday 10.30am-12.30pm
ST. JOSEPHS PASTORAL CENTRE-HENDON-Monday 10.45am-12.15pm
YOGA FOR ADULTS WITH SENSORY IMPAIRMENT (temporarily suspended due to coronavirus)
SENSE-TOUCHBASE SOUTH-EAST BARNET-Friday 10.30-11.30am
PANCRAS SQUARE LEISURE-KINGS CROSS-Thursday 2.15-3.45pm
YOGA FOR DEMENTIA (temporarily suspended due to coronavirus)
Classes held in East Barnet,Finchley, Mill Hill-for more details contact Richard:e-mail:mailto:firstname.lastname@example.org or Tel: 02083499602
GENTLE YEARS YOGA (temporarily suspended due to coronavirus)
CHAIR BASED YOGA AT MERITAGE CENTRE HENDON-Thursday 12-1pm