Dear Yoga Friend,

In addition to the yoga sessions, I’m planning talks on important subjects covering our health and well-being, all by influential professionals.

The first of these is this Wednesday 14th October at 2pm on Osteoarthritis. Please message me to get the joining details.

Frances Ive, author of ONE STEP AHEAD OF OSTEOARTHRITIS is the speaker. When she got #osteoarthritis, health journalist Frances was determined to stay active and mobile. So she researched exercise, diet, supplements, complementary therapies and much more, and discovered plenty of practical tips. As a journalist it seemed natural to her to write about it and One Step Ahead of Osteoarthritis was the result.

So if you’ve just found out that you have OA, suspect that you do, or have had some pain and discomfort for a while, you can find out all about how to manage it and stay active. The talk will be for about 35 minutes including Q & A.

Many Thanks,